Empowering Teens and Youth in Winnipeg Through Therapy
At Hello Play Therapy, we understand that the transition from childhood to adulthood comes with unique challenges. That’s why we are expanding our services to include Youth and Teen Therapy. Designed to bridge the gap between Child Play Therapy and Adult Therapy, our approach helps teens and youth navigate life’s complexities with confidence and resilience.
Academic Pressure and Performance Anxiety
Balancing school, extracurricular activities, and social life can feel overwhelming. Our therapists help teens build time management skills, set realistic goals, and develop techniques to manage stress and anxiety.
Social Media and Cyberbullying
Navigating the online world can be challenging, especially when facing cyberbullying or negative influences. We empower teens with strategies to maintain healthy digital boundaries and build self-esteem in the face of online challenges.
Mental Health Struggles
Anxiety, depression, and mood disorders are increasingly common among youth. Our evidence-based therapies provide tools to understand and manage emotions while fostering long-term mental well-being.
Identity & Self-Esteem Struggles
Adolescence is a critical time for self-discovery and building confidence. Through therapy, we help teens explore their identity, overcome self-doubt, and cultivate a positive self-image.
Family and Peer Relationship Conflicts
Changes in family dynamics or struggles with friends can create emotional strain. We guide teens in improving communication, resolving conflicts, and strengthening relationships with the people who matter most.
Managing Transitions and Life Changes
Transitions like starting high school, preparing for adulthood, or dealing with family changes can feel overwhelming. We equip teens with coping mechanisms and a sense of resilience to navigate these shifts with confidence.
We believe that therapy should be simple, stress-free and easily accessible.
We are registered with most major insurance and group benefit providers such as Blue Cross, Sunlife, Canada Life and many third party support programs such as First Nations Inuit Health, Manitoba Justice. We do provide direct billing for certain insurers. If you are interested in exploring our play and family therapy services book a FREE 15 Minute Intake Call with us Today!
